At each sodium level blood pressure was lower on the dash eating plan than on the other eating plan the greatest blood pressure reductions were for the dash eating plan at the sodium intake of 1500 milligrams per day those with high blood pressure saw the greatest reductions but those with prehyper tension also had large decreases. Your guide to lowering your blood pressure with dash dash eating plan us department of health and human services national institutes of health national heart lung and blood institute isbn 9781478215295 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. Research shows that high blood pressure can be prevented and lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less sodium high blood pressure is blood pressure higher than 140 90 mmhg blood pressure is usually measured in millimeters of mercury or mmhg. High blood pressure can be prevented and lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less salt and sodium high blood pressure which is blood pressure higher than 140 90 mmhg affects more than 65 million or 1 out of every 3 american adults
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